Since you can't step out, virtual sessions held by fitness experts have come to the rescue.
The device is powered by AI engine that conducts risk analysis on an individual's health data to note the slightest of deviations from their healthy baselines and detect any early signs of health deterioration.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
The wellness entrepreneur tells you how to take care of your body, mind and soul.
Mental health coach Anu Krishna explains how parents and adults can have a healthy, age-appropriate conversation about issues that really matter.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Sodium is the most important parameter that people with hypertension should monitor.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Invest your time and resources to build your future.
'We found that in fatty liver patients, something happens that blocks insulin secretion.'
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
Most often what creates issues is HOW things are being said as compared to WHAT is being said, explains Pooja Khera, happiness, wellbeing and relationship coach.
Dietician Komal Jethmalani provides expert help.
'Mother Nature is our greatest teacher and is always showing us the way, if only we would listen.'
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
Some of these items of consumption include ultraviolet disinfectants and sanitising boxes, free-finger touch devices, do-it-yourself grooming kits, self-cleaning water bottles, smart tiffin boxes, hand-sanitizer wearables, antiviral fabrics, tiles, flooring and mattresses, and anti-fogging glasses.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
Wellness expert Roopashree Sharma answers your health queries.
If gum infection is ignored or not taken care of at an early stage, it could lead to heart disease, diabetes, respiratory ailments, or stroke, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
While interacting with all Officers-in-Charge (OCs) of the state's many police stations on 'Redefining Policing Standards in Assam', the Assam chief minister issued directions to police to strictly deal with crimes against women and show zero tolerance towards such crimes.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Let your partners know what you are seeking from the relationship so everyone is clear and on the same page.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
Dietician Komal Jethmalani provides expert help.
A recent study, which says two-thirds of cancers are a result of random mutations, also makes a case for the prevention, early detection and treatment of the disease
'Sleep is key to staying healthy,' says television star Jennifer Winget.
Wellness expert Roopashree Sharma answers your health queries.
Your child's nutrition is not a difficult deal if you can understand what they like and reasons behind it.
With the hybrid model in place, employees can take advantage of the working from office to build better working relationships, trust, and comradeship.
Intake of nutrient-rich foods is crucial.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
There seems to be a barrage of age-old blunders that people tend to commit in the name of skincare, says dermatologist Dr Batul Patel, director, The Bombay Skin Clinic.
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